Dr. Lauren Geyman, a Brooklyn-based Naturopath, breaks down the best herbal teas for feeling grounded, calm, and safe in our bodies.

Herbal medicine can be a gentle way to address health concerns at home. Herbs are available in a variety of forms—teas, liquid extracts, capsules, and powders and can vary in intensity.  Herbal tea is an easy way to incorporate plants into your daily routine. 

Below you will find three teas that are generally safe for most people, but please speak to your doctor if you have a healthcare concern. These are easy to find in tea bag form, though if you can find loose, organic tea—that is even better!

Herbal Teas for Anxiety

Chamomile: For anxiety that keeps you awake

Chamomile (Matricaria recutita) is a plant most people are familiar with. The classic “sleepy time” tea is a humble but powerful herb for anxiety. As a tea, it is a delicious and floral cup of calm. In addition to helping us settle down before bed, its aromatic oils have a carminative effect, helping settle a nervous stomach.

Lemon Balm: For anxiety that gives you a stomach ache

Lemon Balm (Melissa officinalis) is a really delicious medicinal herb that is also quite easy to grow. As the name suggests, it is lemony in flavor and makes a delicious digestif. 

We know there is a HUGE connection between anxiety and digestion, and lemon balm can be a great tea for you if you suffer from indigestion or bloating when you are anxious. Its mild antiviral properties also make it a nice immune-supporting herb during cold and flu season.

Holy Basil (Tulsi): For anxiety that makes you feel unfocused

Holy Basil (Ocimum spp) is also known as Tulsi, and it is one of my absolute favorite herbal teas. It has an “adaptogen” quality, meaning it helps us adapt to stress and, therefore, makes a great option for anxiety that is related to chronic stress.

It is calming, but studies also show that it improves stamina, making it a great choice as a grounding but productive aide while working or studying. As a nootropic plant, it may improve cognitive function—helping with memory, motivation, and creativity.

Finding an Herbal Tea That Helps Your Anxiety

Herbal tea is a quick and easy way to help manage your anxiety. Try these herbs out and feel free to reach out to let me know what you think!

There are many different herbal teas for anxiety, but the best herb for anxiety is whatever works best for you.

More notes on anxiety:

Lauren Geyman is a naturopathic doctor and owner of Umbel Health. She offers a holistic and preventative approach to health and wellness in her private practice based out of Brooklyn, NY. To learn more or schedule, go to www.umbel-health.com.