Central to psychedelic somatic therapy is the recognition of the intricate relationship between the mind and the body. Unlike traditional therapeutic approaches, where the mind often takes the front seat, somatic psychology acknowledges the equal relationship between the body and the mind. 

Instead of viewing the body as inferior, or something to ignore, or solve with a pill, somatic psychology approaches the body as an integral component of consciousness.

Understanding the Mind-Body Connection

6 themes central to somatic psychology:

• Embodiment: The awareness and understanding of the body as the primary vehicle for experiencing and processing emotions, thoughts, and sensations. Embodiment in somatic psychology emphasizes the importance of being present in one's body to promote healing and self-awareness.

• Integration: The process of bringing together different aspects of oneself—physical, emotional, cognitive, and spiritual—into a harmonious whole. All parts of self are welcomed.

• Somatic regulation: The capacity of the body to maintain balance and manage arousal states through physiological processes such as breathing, heart rate, and muscular tension. In somatic psychology, somatic regulation refers to techniques and practices that help individuals regulate their bodily responses to the normal stressors and emotions of everyday life.

• Trauma-informed approach: A framework that acknowledges the pervasive impact of trauma on individuals' physical, emotional, and psychological well-being. In somatic psychology, a trauma-informed approach involves understanding how trauma affects the body and integrating this awareness into therapeutic practices to support healing and resilience.

• Interconnectedness: The recognition that individuals are interconnected with their environment, relationships, and larger systems. In somatic psychology, interconnectedness emphasizes the relational and contextual factors that shape individuals' experiences and well-being.

• Client-centeredness: A therapeutic approach that prioritizes the client's autonomy, experiences, and goals. In somatic psychology, client-centeredness involves collaborating with clients respectfully and nonjudgmentally, valuing their subjective experiences, and empowering them in their healing journey.

Recognizing the intricate connection between mind and body, therapists in this field emphasize the relevance of bodily sensations, emotions, and lived experiences in the healing process.

Sensation: The Gateway to Meaning

In somatic psychology, meaning-making begins with sensation. Sensory input travels from the body to the brain, where it is processed into emotions, beliefs, and thoughts. 

This bottom-up flow underscores the importance of somatic awareness in navigating our inner landscape and understanding our experiences.

Somatic Psychedelic Assisted Therapy

Central to psychedelic somatic therapy is the cultivation of present-moment awareness. This allows individuals to delve into bodily sensations, emotions, and thoughts to facilitate self-understanding and integration. The innate capacity for self-regulation and resilience within individuals is honored, which guides the healing journey.

Understanding individuals as dynamic systems underscores the potential for transformation and self-organization inherent in each person. This perspective offers hope and agency, highlighting the capacity for change and resilience, despite past experiences or current challenges.

Integrating mindfulness practices further enhances this therapeutic approach, fostering embodied self-awareness and presence. By grounding individuals in their lived-felt sense, therapists facilitate exploration and healing through psychedelic medicine, empowering clients to reclaim ownership of their bodies and narratives.

Harnessing the Power of the Psychedelic Container

The psychedelic container serves as a sacred space where healing unfolds. By upholding trauma-informed principles, providing choice and agency, and fostering a sense of belonging, facilitators create an environment conducive to deep exploration and transformation.

A trauma-informed approach acknowledges the pervasive impact of trauma on the body and psyche, advocating for interventions that address all aspects of being to promote healing. Furthermore, this therapy paradigm challenges the individualized and pathologized view of mental health often seen in Western healthcare, recognizing the interconnectedness of individuals with their environment, relationships, and culture.

Clients are positioned at the center of their own healing journey, with therapists fostering collaboration and empowerment within the therapeutic relationship. Therapists view clients as dynamic, complex beings, emphasizing the holistic nature of wellness and healing.

Cultivating Safety and Trust

Creating a safe and supportive environment is paramount in psychedelic therapy. 

The concept of "set and setting" emphasizes the importance of both psychological mindset and physical surroundings.

Set: refers to the mindset of the person before taking psychedelic medicine.

Setting: refers to the environment where the medicine journey takes place.

Both greatly impact your experience, and creating a safe environment leads to optimal healing and success on your journey. 

Therapeutic Presence: The Foundation of Healing

At the heart of psychedelic somatic therapy lies therapeutic presence—a state of compassionate, non-judgmental awareness. By attuning to the client's needs and emotions, facilitators cultivate a space where authenticity and connection can flourish. This relational dynamic forms the cornerstone of the therapeutic journey.

Co-Regulation: A Dance of Mutual Adjustment

Co-regulation, a concept rooted in interpersonal neuroscience, refers to the mutual adjustment of actions and intentions between therapist and client. This dynamic dance fosters moment-to-moment attunement and provides a swift pathway to regulation and safety, especially in times of distress.

As the client deepens into their psychedelic journey, the somatic therapist continues to hold space for them by regulating their own nervous system and creating a space of safety and co-regulation. The therapist can do this through slow and steady breathing, gentle movements, and presence-centered awareness. 

Psychedelic somatic therapy offers a profound pathway to healing, integrating the wisdom of ancient traditions with modern therapeutic approaches. By honoring the mind-body connection, cultivating safety and trust, and harnessing the power of therapeutic presence, facilitators guide clients on a journey of self-discovery and transformation.

Whether you're a therapist exploring new modalities or an individual seeking inner transformation, may this guide inspire you on your journey towards wholeness and well-being. If you’re interested in learning more about our psychedelic-assisted therapy offerings in New York City, reach out today to schedule a free consult call!

JULIE GOLDBERG is the founder of Third Nature Therapy, a virtual therapy group offering holistic mental health care for people seeking a different perspective on wellbeing.