Online Somatic Therapy
For those seeking a new perspective on well-being.
Serving people in Colorado and Pennsylvania.
Looking for help navigating life's challenges?
We’re here to support you.
Addressing the root of why we behave the way that we do can be daunting. It’s much easier when you have someone there to guide and support you, someone to help you find the courage to become the best version of yourself.
We specialize in EMDR and somatic-based therapy, Helping you reflect upon areas of your life that bring your pain—and work through your past toward a more holistic state of being.
Together, we’ll strengthen your mind-body connection, empower you to grow both as an individual and within your environment and share deep, honest conversations that allow you to reflect and cultivate The Pause.
Our Values
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Perspective
How you do anything is how you do everything. Seeing people as part of the whole environment.
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Integrated
Utilizing the mind-body connection to empower people to share their natural gifts, cultivate growth, and connect with their environment.
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Inclusive
Making people feel heard no matter their background, ethnicity, sexuality or age.
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Connection
THE PAUSE—Cultivating deep and honest conversations that informs the transformation and reframe of the mind.
Our Services
Trauma Therapy
If you struggle with relationships, conflicts, understanding your emotions, and general dissatisfaction with life, we are here to support you. We’ll work with you in a safe and healing environment to help you build a better understanding of yourself and heal from the trauma of your past so you can be the most authentic, vibrant version of yourself.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy approach that can help treat trauma, anxiety, depression, and even chronic pain.
Mental Health Trainings
We lead workshops and training seminars on substance use recovery, holistic mental health, workplace self-care, and trauma-informed workplaces. Reach out today to set up training for your workplace or organization.
Private Practice Support
We offer 1:1 private practice consulting sessions and free resources to help you get out of the weeds and start taking action in your private therapy practice or somatic coaching business.
See What People Are Saying
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See What People Are Saying •
Kind Words
Ready to take the next step in your journey of well-being?
Schedule a FREE consult call today with a holistic therapist.