Five practical strategies to manage election anxiety, including community events, mindful news consumption, value-based action, and essential self-care tips.

Learn the key differences between Ketamine Assisted Psychotherapy (KAP) and Ketamine Infusion Treatment (KIT) to find the best fit for mental health support in NYC. here

The best somatic therapy books to support your trauma recovery and emotional well-being. From "The Body Keeps the Score" to "Befriending Your Nervous System," explore essential reads for mind-body healing.

Learn how hormonal changes during your menstrual cycle impact your mood and mental health. Discover nutrition and lifestyle strategies to support emotional balance and improve overall well-being.

Learn about the pelvic floor's vital role in sexual health, managing stress, and whole-body wellness. Explore how stress impacts pelvic floor function and discover treatment options for long-term relief, including both in-person and virtual pelvic floor therapy.

Discover how your sense of 'home' is shaped by both internal and external energies. Learn about creating safe, heart-centered spaces and explore the connection between your environment and personal growth.

Struggling with emotionally immature parents? Learn how millennials and Gen Z are breaking generational cycles, healing from emotional immaturity, and prioritizing emotional intelligence.

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Learn how you can treat seasonal affective disorder and natural seasonal affective disorder remedies.

Discover the top five reasons why couples therapy can benefit your relationship. From resolving conflicts to strengthening your bond, find out how therapy can help you navigate the ups and downs of love.

Learn how Ketamine is used to treat anxiety and how to calm an overactive nervous system in our therapy practice in Brooklyn, NY.

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How a somatic approach to anxiety in New York helps calm anxiety. Somatic therapy in Brooklyn, NY.

I was a troubled sleeper for all of my life. Literally.

When I was three months old, I had open heart surgery and spent a week in the hospital recovering. When I returned home from the hospital, my well-intending parents rushed to my bedside at the slightest inclination of a cry to make sure I was okay—until I was one and a half.

Ketamine Assisted Psychotherapy (KAP) is an innovative treatment that combines the rapid-acting effects of ketamine with the therapeutic benefits of therapy. This cutting-edge treatment allows you to feel relief from trauma, depression, and anxiety quicker than traditional talk therapy.

Preparation and integration are key to a successful KAP journey.

In this guide, we’ll walk you through how to prepare for ketamine-assisted therapy to ensure you’re fully prepared for your ketamine therapy sessions.

Boundaries are essential to a healthy, well-balanced life. They inform our relationships, our work lives, our physical health, and our self-esteem.

The benefits of boundaries are enormous, but it can be daunting to consider getting started when you’ve never set boundaries before.

In this blog, licensed Clinical Social Worker Robin Arnett helps you prepare for how to respond when you’ve tried to set a boundary, and don’t get the response you were hoping for.

In the journey of trauma recovery, finding a balance between safety and discomfort can be transformative.

Peter Levine, the pioneer of Somatic Experiencing, coined the term "pendulation" to describe this rhythmic movement between contraction and expansion. Imagine it as a pendulum gently swinging—each movement from contraction to expansion and back again carries profound implications for healing.

In January of 2022, I enthusiastically decided to delete Instagram and never looked back…or so I thought.

But in mid-September of 2023, after following the advice of a business coach, I found myself back on Instagram for Third Nature Therapy with the hopes of growing my online presence and attracting more people to my practice.

What actually happened was that I got sucked back into the Instagram algorithm, and whether I wanted to admit it or not, my life changed in subtle ways.

Throughout the year, there were many moments when I listened to, or read something and thought, "I wish I could share this with all my clients!"

I feel silly that it took creating a best-of-2023 list to do that.

I love sharing resources. It's part of my natural make-up, a desire to share and help people engage with critical thinking that might be out of their day-to-day wheelhouse.

So, here's a list of some of my most shared resources (or things I wish I shared) of 2023. Perhaps in 2024, I'll make this a monthly list as a way to really indulge myself.

I hope you enjoy it; thanks for indulging me!

Central to psychedelic somatic therapy is the recognition of the intricate relationship between the mind and the body. Unlike traditional therapeutic approaches, where the mind often takes the front seat, somatic psychology acknowledges the equal relationship between the body and the mind.