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Learn how you can treat seasonal affective disorder and natural seasonal affective disorder remedies.

How a somatic approach to anxiety in New York helps calm anxiety. Somatic therapy in Brooklyn, NY.

I was a troubled sleeper for all of my life. Literally.

When I was three months old, I had open heart surgery and spent a week in the hospital recovering. When I returned home from the hospital, my well-intending parents rushed to my bedside at the slightest inclination of a cry to make sure I was okay—until I was one and a half.

Healing from trauma often requires more than just talking through memories and emotions.

Enter somatic therapy, a holistic approach that works on the connection between mind and body to help individuals process and recover from traumatic experiences.