Learn how co-regulating with pets strengthens your nervous system, fostering calm, safety, and emotional well-being through connection.

Learn how to calm an overactive nervous system with practical tools for stress relief, mindfulness, breathwork, and grounding.

Learn what parts work therapy is, explore IFS therapy parts, and try a guided meditation to connect with and heal your inner parts for balance and clarity.

Discover the best therapy for anxiety in NYC, including EMDR and somatic therapy, to calm your overactive nervous system and find lasting relief.

Discover how long somatic therapy takes, factors that influence healing, and why it’s effective. Learn about top-down and bottom-up approaches in Brooklyn and NYC.

Discover 5 essential tools to prepare for EMDR therapy in NYC. Learn how to feel grounded, regulated, and ready for your healing journey.

Five practical strategies to manage election anxiety, including community events, mindful news consumption, value-based action, and essential self-care tips.

The best somatic therapy books to support your trauma recovery and emotional well-being. From "The Body Keeps the Score" to "Befriending Your Nervous System," explore essential reads for mind-body healing.

Learn how hormonal changes during your menstrual cycle impact your mood and mental health. Discover nutrition and lifestyle strategies to support emotional balance and improve overall well-being.

Learn about the pelvic floor's vital role in sexual health, managing stress, and whole-body wellness. Explore how stress impacts pelvic floor function and discover treatment options for long-term relief, including both in-person and virtual pelvic floor therapy.

Discover how your sense of 'home' is shaped by both internal and external energies. Learn about creating safe, heart-centered spaces and explore the connection between your environment and personal growth.

Learn how you can treat seasonal affective disorder and natural seasonal affective disorder remedies.

How a somatic approach to anxiety in New York helps calm anxiety. Somatic therapy in Brooklyn, NY.

I was a troubled sleeper for all of my life. Literally.

When I was three months old, I had open heart surgery and spent a week in the hospital recovering. When I returned home from the hospital, my well-intending parents rushed to my bedside at the slightest inclination of a cry to make sure I was okay—until I was one and a half.

Healing from trauma often requires more than just talking through memories and emotions.

Enter somatic therapy, a holistic approach that works on the connection between mind and body to help individuals process and recover from traumatic experiences.