How to prepare for Ketamine Assisted Therapy
In this free customizable guide, we’ll walk you through how to prepare for Ketamine Assisted Therapy to ensure you’re ready for your psychedelic therapy sessions.
What is Ketamine-Assisted Psychotherapy?
Ketamine Assisted Psychotherapy (KAP) is an innovative treatment that combines the rapid-acting effects of ketamine with the therapeutic benefits of therapy. This cutting-edge treatment allows you to feel relief from trauma, depression and anxiety quicker than traditional talk therapy.
Knowing how to prepare for Ketamine Assisted Therapy and how to integrate your experiences are key to a successful psychedelic therapy journey.
Ketamine is generally safe because it causes fewer heart and breathing issues than other anesthetics. The amount used in Ketamine-Assisted Psychotherapy (KAP) is much smaller than that used in hospitals, and it is typically taken by placing the medicine under the tongue.
Unlike an IV clinic, you will never be alone while on the medicine. If hard material arises, you’ll be able to work through it with a safe, trained therapist you trust.
How Ketamine Therapy works
During a KAP session, ketamine induces an altered state of consciousness that can help you explore and process your thoughts and emotions more deeply, while psychotherapy helps integrate these experiences.
You will most likely take sublingual Ketamine with your therapist. This involves dissolving the medicine in your mouth for 10-20 minutes. Then, you’ll have a guided (or inward) experience while on the medicine.
Most therapy sessions are scheduled for three hours, with preparation and grounding to start, medicine work, and then integration.
How to prepare for Ketamine Assisted Therapy
-
Before your medicine journey, you will most likely participate in the following with your KAP therapist:
An intake session lasting 50 minutes - 90 minutes
2-3 preparation sessions lasting 50 - 60 minutes each
During the intake session, you will discuss your history, goals, and experience with psychedelics. No prior experience is necessary to participate in KAP.
Following the intake, you’ll complete 2-3 preparation sessions to help you prepare for your journey. During preparation, you’ll learn about intention setting and ways to prepare for the day of the journey.
Being mentally and emotionally prepared for KAP is key to a successful session. Work with your therapist to practice relaxation techniques such as mindfulness or deep breathing exercises to manage any anxiety or nervousness you might feel. Entering the session with a calm and open mindset will help you fully engage with the therapeutic process.
You’ll also schedule a medical intake session with a prescriber as your KAP therapist is not a licensed medical provider. Your KAP therapist will connect you to a prescriber, you do not need to do this research on your own.
During this evaluation, a doctor will assess your medical readiness for Ketamine treatment and write a prescription for the medication. This is legal, safe, and regulated.
You’ll receive the medication and bring it to your scheduled appointment with the therapist.
-
The goal of intention setting is not to “fix” or “get rid of” anything. Instead, intentions are meant to be supportive parts of the healing journey and should be focused on exploring integration into wholeness.
Try getting quiet and turning inwards, and then journal on the following questions:
Guide Me…
Teach Me…
Show Me…
-
Prioritize:
Avoid alcohol for 24 hours before treatment and after.
Try to avoid harsh news, conversations, and environments leading up to your session.
Be intentional about your environment before coming into your session.
Get a good night’s rest the day before.
Get our free customizable guide covering how to prepare, track and integrate your ketamine journey.
-
KAP sessions typically occur in a comfortable and supportive environment. Your therapist will create a setting that fosters relaxation and safety, allowing you to focus on the therapeutic process. Your therapist will most likely provide a playlist for you to listen to as well as eye masks and blankets.
Benefits of Ketamine Therapy Sessions
KAP offers several advantages, including rapid relief from symptoms, especially in cases where other treatments have been ineffective. Ketamine’s unique action on brain chemistry can provide profound insights and breakthroughs that facilitate deeper therapeutic work.
Depending on the therapist’s style, you might receive a psycholytic dose, which is low enough to talk and continue with therapy while on the medicine. A psycholytic dose allows your defenses to come down, moving toward your trauma and history in a way that feels safer and more contained than traditional talk therapy.
Some people also experience somatic (bodily) releases from the experience of Ketamine. Everyone absorbs Ketamine differently, and you will talk with your therapist about the potential benefits in your preparation sessions.
How Ketamine is Administered
(e.g., IV, nasal spray)
During KAP treatment, Ketamine can be administered in various ways, including intravenously (IV), sublingual, or via nasal spray. The method will depend on your treatment plan and your medical provider’s prescription. The administration is usually brief, and you will be monitored throughout the process. You’ll prepare for this part of the journey with your therapist.
At Third Nature Therapy, we use sublingual ketamine at a low dose.
The Therapeutic Process
During the KAP session, ketamine will induce an altered state of consciousness, which can vary from person to person. This state allows for a deeper exploration of your thoughts and emotions. Your therapist will be present to guide you through this process and help you process any insights or experiences.
You might experience sensations such as mild dissociation or altered perceptions of time and space. These effects are normal and temporary. Your therapist will help you understand and integrate these experiences into your ongoing therapy.
How to prepare for Ketamine Assisted Therapy
On the Day
Make sure you have the following items checked off before you go into your ketamine session.
-
Make sure you have a ride home
Clean your space so you can reenter a nice environment
Clear your calendar after the session of work and “chores” (ideally for 24 hours)
Remember your intentions
Eat a light snack 2 hours before the session
Try to refrain from consuming caffeine if possible
-
If you are going to an infusion clinic, make sure to have a playlist ready
Music is a big part of the Ketamine journey, and playlists are designed to move with the pace of the medicine. Make sure to pick a playlist that matches your mode of ingestion (i.e., SL = sublingual, IM = intramuscular).
You can search on Spotify for KAP playlists, Prati is a good place to start.
Turn off shuffle and make sure there are no commercials!
-
Wear comfortable clothing so you can fully relax
Socks
Small comfort objects like a photograph of loved ones, a rock, a stuffed animal
Water bottle
Eyeshades (if needed)
Sunglasses as you might be sensitive to light post-treatment
Comfortable pillow if needed
Headphones
Journal
Ketamine prescription
Zofran prescription if using (anti-nausea medication)
If you’d like a customizable dashboard to keep track of everything needed for your journey, we’ve created one! You can download your free guide on how to prepare for ketamine assisted therapy here.
Post-Session Care and Integration
Ketamine creates an expansive window of opportunity for healing by quieting overactive survival responses and softening emotional barriers.
The experience can be powerful, but true transformation occurs in the days and weeks following the session. During this time, creating a supportive environment for your nervous system to settle, expand, and rewire is key.
How to prepare for Ketamine Assisted Therapy Integration
-
After your KAP session, you may feel disoriented or emotionally intense. This will usually pass within a few hours. It’s important to have a support person and a safe, comfortable space to return to following your session. Allow yourself time to rest and recover from the session.
-
Begin to integrate your medicine journey, weaving things together across all dimensions of the self.
Focus on: mind, body, emotion, spirit, and relational self.
-
On a regular basis, ask yourself, “What is the most loving thing I can do for myself today?”
Allow your body to guide you.
Ketamine offers neuroplasticity, or the brain’s ability to change and adapt as a result of an experience. Following a Ketamine experience, your brain is more “plastic”, which creates new neural pathways. These new pathways help to relieve depression and anxiety.
-
Take time for yourself: if possible, take time off from school, work, or extracurricular activities.
Avoid harshness: whether in the form of loud noises, scents, or event sights, take a break from things that are jarring.
Engage in soothing practices: take a bath, listen to relaxing music, snuggle with your pet, and drink tea.
Prep your space so you enter into a relaxing environment. Clean up, declutter, and have the space ready for you to reenter without having to do chores.
-
Plan activities that allow you to connect with your mind, body, emotion, spirit, and relational self.
Let go of the perfectionist mindset and allow yourself to be guided towards these options post-session. Brainstorm some potential activities prior to the journey so you don’t have to do any work following the session.
Body: get a massage, practice yoga, garden, meditate, go for walks
Mind: read a book, draw, paint, sculpt, write
Spirit: practice meditations, spend time in nature, start a gratitude practice
Relational Self: spend time with animals and people who feel secure
-
Part of the psychedelic healing space is understanding and listening to your own body. We so often forget to advocate for ourselves and listen to the wisdom that our body is telling us. With each medicine session, track how much you took and any experiences that came with it (good and bad). Begin to recognize and build a plan that works specifically for you.
Track the following information*:
Date
Dosage
Experience
Playlist
*We have a section in our free prep guide to track all of this in one place! You can download your free guide on how to prepare for ketamine-assisted therapy here.
-
Take time to reflect on the following questions:
What did I feel physically during the session?
What did I see during the session? What did I hear?
Do I need to talk this through with someone or ask for support?
What is one thing that I feel grateful for after this session?
How do I feel now after the session?
What messages am I continuing to receive from my body and emotions?
Which parts of myself did I become more aware of? Did these parts share any messages with me?
What do I hope to explore in future sessions?
Common Questions for how to prepare for Ketamine Assisted Therapy
-
Ketamine therapy is generally safe when administered by a qualified professional. Your therapist will conduct thorough screenings to ensure that KAP is appropriate for you. Adverse effects are rare and usually mild, such as temporary disorientation.
-
Common side effects of ketamine include temporary dizziness, nausea, or a feeling of disconnection. These effects are usually short-lived. Your therapist will monitor you closely to manage any potential side effects.
-
Discuss any current medications with your therapist to ensure there are no interactions with ketamine. Some adjustments may be necessary, but your therapist will guide you through any required changes.
-
The number of sessions can vary depending on your individual needs and treatment goals. Typically, 3-6 sessions spread over 3-6 weeks is recommended to achieve optimal therapeutic outcomes.
-
The effects of ketamine assisted treatment can vary, but many clients report sustained relief from symptoms after completing 3-6 sessions. The therapeutic benefits often continue to unfold and integrate in the days and weeks following each session.
-
Prior to your session, we'll discuss any specific preparation steps, such as abstaining from certain foods, alcohol or certain medications. You'll receive a personalized prep guide to keep track of your experience and for help integrating your journey.
Check out the Third Nature Therapy Ketamine Guide here.
Additional Resources for how to prepare for Ketamine Assisted Therapy
Free Customizable Guide covering how to prepare
Find a KAP therapist in your area
Now that you know how to prepare for ketamine assisted therapy reach out to our team in New York to book a session.
We offer in-person Ketamine Assisted Psychotherapy sessions in Brooklyn, NY.
Ketamine Assisted Psychotherapy can help with:
Persistent Depression
Anxiety and Panic Attacks:
Trauma and PTSD Symptoms
Chronic Pain or Illness
Difficulty Navigating Life Transitions