Unlock Calm & Connection
Find Balance and Ease with Nervous System 101
The nervous system is your body’s built-in guide to managing stress, feeling grounded, and fostering resilience. Yet, many of us haven’t learned how to recognize or care for it. That’s why we created Nervous System 101, a free, easy-to-understand guide that brings you closer to your body’s natural rhythms.
Find Calm with Simple, Effective Techniques
Discover practical tools to ease stress and help you return to a balanced, grounded state.
Build Connection with Self-Awareness
Strengthen your connection to yourself and others by tuning into your body’s cues.
Understand Your Body's Natural Responses
Learn about key states like fight, flight, and rest—and how they shape your experiences.
Offering online and in-office somatic therapy appointments in Brooklyn, New York
OUR SERVICES
Ketamine Assisted Therapy
Research shows that Ketamine Assisted Psychotherapy is more effective in treating depression, anxiety and PTSD than traditional talk therapy and psychiatric medication. We offer in-person, trauma-informed ketamine therapy sessions for help with freedom from prescription dependence and a life of greater sense of self, authenticity, and joy.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy approach that can help treat trauma, anxiety, depression, and even chronic pain.
Mental Health Trainings
We lead workshops and training seminars on substance use recovery, holistic mental health, workplace self-care, and trauma-informed workplaces. Reach out today to set up training for your workplace or organization.
Private Practice Support
We offer 1:1 private practice consulting sessions and free resources to help you get out of the weeds and start taking action in your private therapy practice or somatic coaching business.
OUR TOOLS
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In her therapy work, Julie specializes in personal growth, relationship issues, depression, anxiety, grief/loss, and spiritual growth. She also offers private practice consultation for new business owners and trauma-informed training for workplaces.
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Understanding that you can be a spiritual person and live in New York City. Knowing that a one-size-fits-all model isn’t an effective practice for the world we live in.
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Utilizing the most effective trauma treatment to facilitate deep healing, while gaining an understanding of how your past impacts your present.
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Harnessing the power of legal psychedelic medicine to elicit powerful insight, notice patterns, and integrate big experiences in a safe container.
