Healing Trauma with Somatic Therapy in Brooklyn
Healing from trauma often requires more than just talking through memories and emotions.
For many, the missing piece of the puzzle is the body itself.
That’s where somatic therapy comes in—a holistic approach that bridges the mind-body connection to help individuals process and recover from traumatic experiences.
If you’re curious about how somatic therapy can support your healing journey, whether you're in New York or Brooklyn, this post will explain the transformative impact this therapeutic approach can have.
What Is Somatic Therapy?
Somatic therapy focuses on addressing trauma by working through the body.
Trauma can manifest physically—showing up as chronic tension, unexplained pain, or overwhelming emotions.
Somatic therapy helps clients become more aware of how their bodies hold onto stress and trauma, allowing for the release of stored energy.
Various techniques are used, including body awareness, mindful movement, breathwork, and therapeutic touch. Each of these methods helps clients reconnect with their body’s innate ability to heal.
How Does Somatic Therapy Work?
At the core of somatic therapy is the autonomic nervous system (ANS), which controls our body’s stress responses.
The ANS kicks in to protect us when we encounter danger or trauma.
However, after trauma, the nervous system can become dysregulated, leaving us stuck in survival mode even when there’s no actual threat.
This dysregulation can lead to symptoms such as hypervigilance, anxiety, irritability, sleep disturbances, and more.
Somatic therapy works to bring the nervous system back into balance, using techniques like breathwork and body awareness to help the body regulate itself and release stored trauma energy.
What to Expect from a Somatic Therapy Session
Imagine walking into a soothing therapy room in Williamsburg, Brooklyn, greeted by soft lighting and an inviting space.
Your somatic therapist guides you to settle in and start by connecting with your breath.
You’ll be gently invited to notice any physical sensations in your body—tension, tightness, or even numbness—without judgment.
As you move through the session, your therapist may introduce subtle movements, grounding techniques, or touch to help release built-up tension and restore balance. One commonly used technique is grounding, which brings clients back to the present by tuning into sensations like the weight of their body or the feeling of their feet on the ground.
The Benefits of Somatic Therapy
Somatic therapy offers a holistic path to healing that goes beyond traditional talk therapy. Here are just a few benefits that clients experience through somatic therapy in New York and Brooklyn:
1. Holistic Healing
Somatic therapy addresses trauma on multiple levels—physical, emotional, and cognitive—leading to deep, integrative healing.
2. Increased Self-Awareness
Through practices that encourage tuning into the body, somatic therapy helps clients develop a stronger awareness of their internal experiences and emotions.
3. Emotional Regulation
Breathwork and mindfulness practices empower clients to better manage their stress, anxiety, and other overwhelming emotions.
4. Improved Body Awareness
Clients often notice reduced physical tension and become more attuned to their body’s signals, allowing them to take proactive steps to care for themselves.
Start Your Healing Journey Today
At Third Nature Therapy, we understand that healing from trauma is a deeply personal and holistic process. Whether you're looking for somatic therapy in person in Brooklyn or across New York, our approach supports the integration of mind and body, helping you reconnect with yourself on a deeper level.
If you’re ready to explore how somatic therapy can help you heal from trauma, reach out today to schedule a free consultation.
Together, we’ll walk a path toward healing grounded in compassion and connection.
More notes on somatics:
Julie Goldberg is a licensed therapist and the founder of Third Nature Therapy. Her practice focuses on helping individuals better understand their inner world, befriend their nervous system (instead of working against it), and navigate changing relationships. She offers somatic therapy, EMDR intensives, and Ketamine-Assisted Psychotherapy in Brooklyn, NY.