How a somatic approach to anxiety in New York helps calm anxiety. Somatic therapy in Brooklyn, NY.

I was a troubled sleeper for all of my life. Literally.

When I was three months old, I had open heart surgery and spent a week in the hospital recovering. When I returned home from the hospital, my well-intending parents rushed to my bedside at the slightest inclination of a cry to make sure I was okay—until I was one and a half.

Ketamine Assisted Psychotherapy (KAP) is an innovative treatment that combines the rapid-acting effects of ketamine with the therapeutic benefits of therapy. This cutting-edge treatment allows you to feel relief from trauma, depression, and anxiety quicker than traditional talk therapy.

Preparation and integration are key to a successful KAP journey.

In this guide, we’ll walk you through how to prepare for ketamine-assisted therapy to ensure you’re fully prepared for your ketamine therapy sessions.

Boundaries are essential to a healthy, well-balanced life. They inform our relationships, our work lives, our physical health, and our self-esteem.

The benefits of boundaries are enormous, but it can be daunting to consider getting started when you’ve never set boundaries before.

In this blog, licensed Clinical Social Worker Robin Arnett helps you prepare for how to respond when you’ve tried to set a boundary, and don’t get the response you were hoping for.

In the journey of trauma recovery, finding a balance between safety and discomfort can be transformative.

Peter Levine, the pioneer of Somatic Experiencing, coined the term "pendulation" to describe this rhythmic movement between contraction and expansion. Imagine it as a pendulum gently swinging—each movement from contraction to expansion and back again carries profound implications for healing.

In January of 2022, I enthusiastically decided to delete Instagram and never looked back…or so I thought.

But in mid-September of 2023, after following the advice of a business coach, I found myself back on Instagram for Third Nature Therapy with the hopes of growing my online presence and attracting more people to my practice.

What actually happened was that I got sucked back into the Instagram algorithm, and whether I wanted to admit it or not, my life changed in subtle ways.

Throughout the year, there were many moments when I listened to, or read something and thought, "I wish I could share this with all my clients!"

I feel silly that it took creating a best-of-2023 list to do that.

I love sharing resources. It's part of my natural make-up, a desire to share and help people engage with critical thinking that might be out of their day-to-day wheelhouse.

So, here's a list of some of my most shared resources (or things I wish I shared) of 2023. Perhaps in 2024, I'll make this a monthly list as a way to really indulge myself.

I hope you enjoy it; thanks for indulging me!

Central to psychedelic somatic therapy is the recognition of the intricate relationship between the mind and the body. Unlike traditional therapeutic approaches, where the mind often takes the front seat, somatic psychology acknowledges the equal relationship between the body and the mind. 

If you've been curious about the possibility of practicing EMDR techniques on your own, you're not alone. In this blog post, we’ll explore the question: Can you do EMDR on yourself?

Discover EMDR therapy in Brooklyn and NYC, its phases, and how it helps process trauma. Explore your healing journey at Third Nature Therapy

When faced with a threat or danger, our bodies have a remarkable ability to react swiftly, often without conscious thought. This automatic response is known as the fight-or-flight response.

However, when you’ve experienced trauma of the past, the body’s reactions can be more complex and varied in the present. Let’s dive into the different trauma responses and explore how they manifest.

Recognizing and understanding trauma responses is crucial for effective therapy. Therapists use various approaches, such as trauma-focused cognitive behavioral therapy (TF-CBT) or eye movement desensitization and reprocessing (EMDR), to help individuals process and manage their trauma responses.

Therapy provides a safe space for individuals to explore their experiences, understand their reactions, and develop healthier coping mechanisms. Through therapeutic interventions, individuals can learn to regulate their emotions, challenge negative thought patterns, and build resilience in the face of trauma.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment for individuals struggling with trauma, anxiety, and other emotional difficulties. Many patients wonder what comes next after completing a course of EMDR therapy.

Let’s explore what individuals can expect in the aftermath of EMDR and how this therapy can lead to transformative changes in their mental health.

Attachment trauma, stemming from early experiences of neglect, abuse, or inconsistent caregiving, can significantly impact an individual’s emotional well-being throughout their life. Understanding the psychology behind attachment trauma is crucial for recognizing its effects and taking steps towards healing. This includes the fundamentals of attachment trauma, common signs, and understanding practical suggestions for improving issues associated with attachment trauma.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a widely recognized method for treating various mental health issues, particularly trauma-related conditions like post-traumatic stress disorder (PTSD). If you’ve made the decision to explore EMDR therapy as an avenue for healing, understanding what to expect and how to prepare is crucial for making the most of your sessions.

Healing from trauma often requires more than just talking through memories and emotions.

Enter somatic therapy, a holistic approach that works on the connection between mind and body to help individuals process and recover from traumatic experiences.

If you're looking to build your email list, a lead magnet is a great way to attract new subscribers. A lead magnet is a valuable piece of content that you offer to your audience in exchange for their email address. In this tutorial, we'll walk you through how to set up a lead magnet on Flodesk.